Fitness Blog

Beginner Golf Workout Routines Can Put A Smile On Your Face

Team Joey D Golf Sep 28, 2020 9:50:46 AM

Who says exercising has to be all work and no play? Why have we decided that all exercise must be an intense, stressful activity we don’t really look forward to?

Most of us play golf because we love the game. We love going out onto the course with great people and enjoying a day in the sun. But if your body is not in the best shape (especially if you recently retired and you’ve been sitting in an office environment for 40 years), golf can be hard on your body. You might not have the energy to play a full 18 holes while still enjoying the experience.

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