Fitness Blog

Connecting with the Club…or...Showing Your Wrists Some Love [VIDEO]

Coach Joey D Jul 21, 2018 9:48:32 AM
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1. Prevent injuries due to instability at the wrist
2. Lessen chances of an overuse injury
3. Create a more consistently accurate shot

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Method to the Madness…or Joust your Way to Lower Scores! [VIDEO]

Coach Joey D Jun 8, 2018 11:01:00 AM
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I've been in and around the fitness industry for my entire life -- as an athlete, as a coach, as a lecturer. I know that different people learn things and respond to things in different ways. Some people are more apprehensive than others; they need to be steadily pushed to achieve their goals. Some people are more analytical; they need to know the exercise science behind what they're doing -- right down to the cellular level -- before they'll try anything new.

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