Fitness Blog

Golf Balance Drills: Fix Your Body, Fix Your Swing

Team Joey D Golf Nov 30, 2020 10:39:40 AM

People don't think enough about balance. Most folks assume that once, as toddlers, they're able to successfully stand on two feet and start to walk, they've mastered balance and don't have to think much about it from that point on. Unfortunately, balance is the least understood component of sports performance. And no sport will expose your inability to maintain your sense of balance more quickly or more profoundly than golf. That's the bad news. 

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