Fitness Blog

De-Stress for Success: Golf Stress Relief and Recovery

Team Joey D Golf Sep 21, 2020 8:00:00 AM
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In this bizarro world known as 2020, a condensed schedule has already had the PGA Championship, the FedEx Cup playoffs, and the U.S. Open all taking place within a seven-week period. And it's not slowing down. Other than the week of Thanksgiving, there are tournaments straight through the middle of December with The Masters taking place in November. This is great for fans who were starved of action in March, April, and May, but for the players, it's a grind unlike any other.

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Golf Back Pain: How To Help Prevent It And Recover From Existing Conditions

Team Joey D Golf Sep 14, 2020 7:45:00 AM
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While there are many areas of the body prone to injury, few injuries are worse than back injuries. Whether it’s a dislocated disc or nerve damage causing intense pain to shoot up your spine, not treating your back pain (and prevent it from happening in the first place) is never a good solution. Left untreated, you risk even serious injuries and debilitating pain and suffering. So let's think twice and swing once.

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How to Help Prevent the Most Common Golf Injuries

Team Joey D Golf Aug 31, 2020 9:41:24 AM
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Golf injuries are very real and can follow people around for a long time. If you suddenly jump into the game, take a buddy trip, or trade in your daily work commute for a drive around the links, you may find yourself playing a lot of golf in short period of time. If your body is stiff or your muscles have not experienced this level of activity in a while, bad things can happen if you don't pay attention to your body. Sorry. We didn't make up the law of human biomechanics. We just have play by them.

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