Fitness Blog

Parking Lot Stretch…or...Just 3 Minutes Till Tee Time?

Coach Joey D Jan 28, 2020 9:34:00 AM
7

1. Don't squander the few minutes you have before tee time
2. Warm up vertically and rotationally
3. Bring an activated body to first tee instead of trying to find it there

Read More

Warm Up for Low Scores

Coach Joey D Mar 2, 2018 11:42:00 AM
1

4 Quick Pre-Round Golf Warmup Movements That Work

I don't care if the last round you played was yesterday or last October, if you think you're going to play at your best without properly warming up your body, you're wrong. If your body isn't prepped for 18 holes of golf, in a best case scenario you're not going to play as well as you can. In a worst case scenario, you're going to get hurt. Neither of those are scenarios that I'm guessing you're interested in experiencing.

Read More