Fitness Blog

Golf Workout Program Part 2: Personal Golf Fitness Program Design

Team Joey D Golf Jun 14, 2021 4:03:21 PM
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In our previous blog, we talked a bit about our golf workout programs. Unlike traditional fitness training, golf-specific fitness training is a process. A solid program is developmental -- a targeted training program to help a golfer get from where she or he is to where they want to be. Let's dig a little deeper into how we approach exercise program design and how our athletes feel as a result of our process.

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Golf Workout Program Part 1: Embracing the Grind

Team Joey D Golf May 7, 2021 5:30:00 AM
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A couple of questions we get all the time at here at the Joey D Golf Sports Training Center are "When will I be done with my program?" and "When will I reach my goal?"

Our answer is simple: "Never."

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Getting IT Done with Adrian and Coach Travis

Team Joey D Golf Apr 14, 2021 8:42:45 PM
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Adrian Reed came to the Joey D Golf Sports Training Center about three months ago with some back issues, which kept him from playing his best golf. Coach Travis Lampton was quickly able to recognize that Adrian had some postural issues that were impacting his game. And this was just the beginning.

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3 Golf Training Program Exercises You Can Do All Year Round

Team Joey D Golf Feb 24, 2021 8:57:35 AM
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We're really lucky to be living down here in Florida. As long as it's not raining, it's a golf day. Of course, we realize that everyone isn't this lucky. In many parts of the country, the golf season may be as short as six or seven months. We get asked all the time about how someone's workout should change from the fall to the winter to the spring and into summer. It's a great question because there are definitely things that you want to be doing in the off-season or pre-season that you might not want to be doing once you're out playing 18 on a regular basis.

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