Fitness Blog

Dustin Johnson's Golf Fitness Program from Men's Journal

Coach Joey D May 8, 2020 7:57:00 AM
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We're in some interesting times as people. Something bigger than us all has ground life-as-we-knew-it to a halt. Humans, as a species, are a resilient crew, though. If we keep our wits about us and stay smart, we will come out of this in one piece. At some point, we'll get the green light to resume our normal lives again. And when that happens, you'll once again be able to stop worrying about viruses, ventilators, and empty supermarket shelves and get back to worrying about what really matters: your slice, your inability to maintain spine angle, and your lack of mobility through the hips. (After you've disinfected everything you've ever touched, of course.)

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Method to the Madness…or Joust your Way to Lower Scores! [VIDEO]

Coach Joey D Jun 8, 2018 11:01:00 AM
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I've been in and around the fitness industry for my entire life -- as an athlete, as a coach, as a lecturer. I know that different people learn things and respond to things in different ways. Some people are more apprehensive than others; they need to be steadily pushed to achieve their goals. Some people are more analytical; they need to know the exercise science behind what they're doing -- right down to the cellular level -- before they'll try anything new.

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