Fitness Blog

3 Shoulder Stretches for Golf to Improve Mobility and Flexibility

Team Joey D Golf Nov 9, 2020 10:33:05 AM

In the fitness world, there’s a lot of emphasis on building strength through resistance training, whether you’re pumping iron or using your own bodyweight. There’s a good reason for that: increased strength comes from lifting increasingly heavier things over and over again. But strengthening alone won’t necessarily translate into bigger drives. To get the most out of your body, you also need to be focusing on flexibility.

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5 Junior Golf Exercises for Growing Bodies

Team Joey D Golf Nov 2, 2020 9:22:49 AM

If you’re an adult reading this, can you imagine your body being completely different 6 months from now? I’m not talking about packing on a few pounds; I’m talking about gaining 3-5 inches in height, dealing with those long, gangly teenager arms, and having a center of gravity that’s constantly changing as you get taller.

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Junior Golf Programs: Fitness for the Developing Body

Team Joey D Golf Aug 24, 2020 8:00:00 AM

We do a lot of work with junior golfers here in Jupiter, FL and online all over the world. It's amazing to see the natural skills and talents that some young kids have. But just like anything else, natural talent can only take you so far. Golf -- even at the junior level -- is incredibly competitive. We see a lot of time and money spent on lessons, clinics, and new equipment. The juniors we work with have an advantage that a lot of other young players in other junior golf programs don't: they've been specifically working on improving their body for golf.

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