Fitness Blog

Coach Joey D Highlighted As Part of Charles Schwab’s Challenger Series

Team Joey D Golf Apr 7, 2022 12:09:00 PM
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“Every day, my day starts in the dark.”

For those who know Joey “Coach Joey D” Diovisalvi, this is 100% accurate -- an early riser with an energy supply that never runs out. 

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Meet the Coach: Brianna Davenport

Team Joey D Golf Mar 28, 2022 10:00:00 AM
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Let’s get to know Coach Brianna!

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The “Tee It Up” Boys Got a Taste of a Joey D Golf Workout

Team Joey D Golf Mar 25, 2022 10:00:00 AM
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If you’re a golf fan, perhaps you’re familiar with Nick (Brodt) and Chris (Rags), stars of the new Golf Channel segment “Tee It Up.” These two buddies are living it up in search of the game’s best experiences. 

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Why Hockey Players Make Great Golfers (But Not Necessarily Vice Versa)

Team Joey D Golf Feb 26, 2022 10:00:00 AM
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From the early days of just six National Hockey League teams across Canada and the U.S., to what’s now a multibillion dollar 32-team league, you could say it has changed quite a bit. Today, the NHL is one of the most valuable sports leagues in the world.

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Golf Speed Training Starts with the Fundamentals

Team Joey D Golf Jan 10, 2022 12:00:00 PM
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Nine out of 10 players we work with are interested in gaining distance with their swings. And that means we need to add ball speed – while maintaining control.

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Lexi Thompson's Key to Success? Dedication to Her Golf Workouts

Team Joey D Golf Aug 2, 2021 10:00:00 AM
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“She [Lexi Thompson] is probably one of the greatest athletes I’ve ever worked with.” That’s Coach K-Wayne from a phenomenal article written recently by Hally Leadbetter for Golf Digest.

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Golf Olympics 2021: The Athletes Representing Joey D Golf

Team Joey D Golf Jul 27, 2021 7:00:00 AM
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The much anticipated Tokyo Olympics are finally upon us. We’re excited to settle in and watch athletes from all sports finally get their opportunity to show the world what they’ve got. 

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Getting IT Done with Logan Morrison

Team Joey D Golf Jul 2, 2021 10:06:22 AM
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Sure, we have the word "golf" in our company name and, yes, our logo is of a golfer, but not everyone that comes into the Joey D Golf Sports Training Center has birdies and eagles in mind when they walk through our door. When Logan Morrison first came to us, he wasn't trying to get help with a swing that hooked or sliced, he was looking to get back on track with a swing that had cracked almost 150 major league baseball home runs.

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Golf Workout Program Part 2: Personal Golf Fitness Program Design

Team Joey D Golf Jun 14, 2021 4:03:21 PM
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In our previous blog, we talked a bit about our golf workout programs. Unlike traditional fitness training, golf-specific fitness training is a process. A solid program is developmental -- a targeted training program to help a golfer get from where she or he is to where they want to be. Let's dig a little deeper into how we approach exercise program design and how our athletes feel as a result of our process.

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Golf Workout Program Part 1: Embracing the Grind

Team Joey D Golf May 7, 2021 5:30:00 AM
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A couple of questions we get all the time at here at the Joey D Golf Sports Training Center are "When will I be done with my program?" and "When will I reach my goal?"

Our answer is simple: "Never."

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