The much anticipated Tokyo Olympics are finally upon us. We’re excited to settle in and watch athletes from all sports finally get their opportunity to show the world what they’ve got.
The much anticipated Tokyo Olympics are finally upon us. We’re excited to settle in and watch athletes from all sports finally get their opportunity to show the world what they’ve got.
You don't need me to tell you that this has been a strange year. Life as we knew it was flipped upside-down from March to July. A trip to the supermarket suddenly became just as adrenaline-filled and nerve-rattling as a bungee jump. Kitchens and living rooms doubled as home offices and classrooms. And the only "sports" we were able to participate in were bidding wars on eBay for toilet paper and hand sanitizer.
Golf injuries are very real and can follow people around for a long time. If you suddenly jump into the game, take a buddy trip, or trade in your daily work commute for a drive around the links, you may find yourself playing a lot of golf in short period of time. If your body is stiff or your muscles have not experienced this level of activity in a while, bad things can happen if you don't pay attention to your body. Sorry. We didn't make up the law of human biomechanics. We just have play by them.
Tired of doing exercises you don’t like? Hate running? Can’t stand swimming laps? Even those of us who are super dedicated to becoming the best of the best don’t like certain exercises. We’d all like to have at least a little fun -- or at least purpose -- while exercising, right? When you don’t enjoy exercising, it’s easier to come up with excuses to NOT exercise. Your consistency drops and your results drop as well.
We are asked about two of those moving parts fairly frequently. It's understandable. They are a bit mysterious, mostly because they both involve movement patterns we don’t often perform in our daily lives.
