Fitness Blog

How to Make The Most of a Proper Golf Backswing...or...Load. Load. Explode!

Team Joey D Golf Aug 3, 2020 8:00:00 AM
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The biomechanics of a proper golf backswing involve a whole bunch of moving parts.

We are asked about two of those moving parts fairly frequently. It's understandable. They are a bit mysterious, mostly because they both involve movement patterns we don’t often perform in our daily lives.

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It Takes a Team to Control your Hips: Improving Hip Rotation in the Golf Swing

Coach Joey D Feb 6, 2020 6:04:00 PM
5

1. Remove the extra moving parts from your golf swing
2. Increase accuracy off the tee and on the fairway
3. Increase stability on uneven lies

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