Joey D Golf Fitness Blog

Method to the Madness…or Joust your Way to Lower Scores!

Posted on June 08, 2018 · Posted in Golf Fitness,

I've been in and around the fitness industry for my entire life -- as an athlete, as a coach, as a lecturer. I know that different people learn things and respond to things in different ways. Some...

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Stabilizing Your Golf Swing from the Ground Up…or Ankles Aren't for Rolling

Posted on May 26, 2018 · Posted in Golf Fitness
1) Increase Power and Accuracy 2) Reduce the Chance of Injury 3) Improve Balance
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Are You Built For Speed? [video]

Posted on April 24, 2018 · Posted in Golf Fitness

How To Add Velocity and Club Head Speed To Your Swing

1. Understand the biomechanics of club head speed.2. Get your lower body activated.3. Get your upper body in sync.

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Warm Up for Low Scores

Posted on March 02, 2018 · Posted in Golf Fitness

4 Quick Pre-Round Golf Warmup Movements That Work

I don't care if the last round you played was yesterday or last October, if you think you're going to play at your best without properly warming...

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Are We Having Fun Yet?

Posted on April 04, 2017 · Posted in Golf Fitness

I'm going to ask you a question about your golf game and it's not the typical question you'd expect from me. I'm not going to ask if you're loading properly into your left side or if you're able to...

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Know Your Miss!

Posted on March 15, 2017 · Posted in Golf Fitness

If you're constantly slicing the golf ball or never feel like you're getting enough power in your swing, my guess is that there's something not quite right with your body.

Most golfers have very...

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Earning Your Luck

Posted on July 11, 2016 · Posted in Golf Fitness

It was truly amazing to see Dustin Johnson overcome all sorts of obstacles, dig deep, and win his first major at Oakmont.

In the week after the US Open, I must have been asked roughly eight...

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Growing the Game of Golf

Posted on May 20, 2016 · Posted in Golf Fitness

I’m a big fan of social media. It not only lets me stay connected with friends, family, and colleagues wherever my crazy schedule takes me, but it also lets me have some great conversations with my...

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Why is 2016 Starting in 2015?

Posted on February 25, 2016 · Posted in Golf Fitness

I've been in the fitness world for most of my life and I've been involved with the PGA Tour for almost 20 years. I've seen plenty of things that have caused a player to lose his edge and slip...

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Coach/Caddie Joey D

Posted on January 19, 2016 · Posted in Golf Fitness

To become a caddie on the PGA Tour wasn't on my list of New Year's resolutions for 2016

But if you followed the action at the Hyundai Tournament of Champions in Maui, you would have seen a familiar...

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