Fitness Blog

Why Hockey Players Make Great Golfers (But Not Necessarily Vice Versa)

Team Joey D Golf Feb 26, 2022 10:00:00 AM

From the early days of just six National Hockey League teams across Canada and the U.S., to what’s now a multibillion dollar 32-team league, you could say it has changed quite a bit. Today, the NHL is one of the most valuable sports leagues in the world.

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Golf Speed Training Starts with the Fundamentals

Team Joey D Golf Jan 10, 2022 12:00:00 PM

Nine out of 10 players we work with are interested in gaining distance with their swings. And that means we need to add ball speed – while maintaining control.

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How to Help Prevent the Most Common Golf Injuries

Team Joey D Golf Aug 31, 2020 9:41:24 AM

Golf injuries are very real and can follow people around for a long time. If you suddenly jump into the game, take a buddy trip, or trade in your daily work commute for a drive around the links, you may find yourself playing a lot of golf in short period of time. If your body is stiff or your muscles have not experienced this level of activity in a while, bad things can happen if you don't pay attention to your body. Sorry. We didn't make up the law of human biomechanics. We just have play by them.

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Power Up Your Game: Six Fun Golf Workouts at Home

Team Joey D Golf Aug 10, 2020 8:00:00 AM

Tired of doing exercises you don’t like? Hate running? Can’t stand swimming laps? Even those of us who are super dedicated to becoming the best of the best don’t like certain exercises. We’d all like to have at least a little fun -- or at least purpose -- while exercising, right? When you don’t enjoy exercising, it’s easier to come up with excuses to NOT exercise. Your consistency drops and your results drop as well.

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How to Make The Most of a Proper Golf Backswing

Team Joey D Golf Aug 3, 2020 8:00:00 AM

The biomechanics of a proper golf backswing involve a whole bunch of moving parts.

We are asked about two of those moving parts fairly frequently. It's understandable. They are a bit mysterious, mostly because they both involve movement patterns we don’t often perform in our daily lives.

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