Fitness Blog

Golf Workout Program Part 1: Embracing the Grind

Getting IT Done with Adrian and Coach Travis

3 Golf Training Program Exercises You Can Do All Year Round

Shape Up for the New Year with These Golf Improvement Tips

Train With The Best At Joey D Golf Indoor Golf Training Center

Golf Strength and Conditioning: Golf-Specific Training You Can Trust

2020 Golf Year in Review: 'Tis the Season to Give Thanks!

Off-Season Golf Workout: Optimize -- Don’t Winterize -- Your Game!

Dustin Johnson's Golf Nutrition: Eat Like A Champion

Golf Balance Drills: Fix Your Body, Fix Your Swing

3 Core Golf Exercises to Link Your Upper and Lower Body

3 Shoulder Stretches for Golf to Improve Mobility and Flexibility

5 Junior Golf Exercises for Growing Bodies

8 Ways to Practice Good Golf Safety

#TheSeasonFavorsThePrepared: Golf eBooks to Keep You Ready to Play

Golf Injury Prevention: 9 Ways to Stay Healthy on the Course

Stand Up Straight! Golf Stretches for Lower Back Pain and Stiffness

Beginner Golf Workout Routines Can Put A Smile On Your Face

De-Stress for Success: Golf Stress Relief and Recovery

Golf Back Pain: How to Prevent It and Recover from Existing Conditions

Golf Fitness Assessment: Are You Assessing or Guessing?

How to Help Prevent the Most Common Golf Injuries

Junior Golf Programs: Fitness for the Developing Body

Power Up Your Game: Six Fun Golf Workouts at Home

How to Make The Most of a Proper Golf Backswing

Loosen Up For Lower Scores: Golf Flexibility Exercises

Lose Weight and Hit It Great: Top 10 Health Benefits of Golf

Outplay Father Time: 3 Golf Exercises for Seniors

Dustin Johnson's Golf Fitness Program from Men's Journal

Control your Hips: Improving Hip Rotation in the Golf Swing

Parking Lot Stretch…or...Just 3 Minutes Till Tee Time?

Connecting with the Club…or...Showing Your Wrists Some Love [VIDEO]

Method to the Madness…or Joust your Way to Lower Scores! [VIDEO]

Stabilizing Your Lower Body for A Solid Golf Stance

Are You Built For Speed? How To Add Velocity to Your Golf Swing Speed

Warm Up for Low Scores

Are We Having Fun Yet?

Know Your Miss!

Earning Your Luck

Growing the Game of Golf

Why is 2016 Starting in 2015?

Coach/Caddie Joey D

The Off-Season is the Most Important Season of the Year

Who's Your Caddie?

Shovel Your Driveway, Fix Your Swing

State of the Industry 2015

Optimizing the Off-Season

Connecting the Dots

Is Your Tip Jar Full Yet?

Mid-Season Check-Up

Is Your Golf "Feel" Real?

Is Your Head in the Game?

A Day in the Life

Reconnecting your Body for Golf -- Part II

Reconnecting Your Body For Golf -- Part I

Biomechanics and the Golf Swing Coach

Avoid Wilting in the Summer Heat

The Truth Is Out There

Golf And Your Body - What Science Tells Us

Optimize Your Body For Golf...or...What Is Golf Fitness?

Why You Need More Balance In Your Golf Swing

The Golf Swing: Control -- Not Chaos

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