Fitness Blog

How to Make The Most of a Proper Golf Backswing...or...Load. Load. Explode!

Team Joey D Golf Aug 3, 2020 8:00:00 AM

The biomechanics of a proper golf backswing involve a whole bunch of moving parts.

We are asked about two of those moving parts fairly frequently. It's understandable. They are a bit mysterious, mostly because they both involve movement patterns we don’t often perform in our daily lives.

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Loosen Up For Lower Scores: Golf Flexibility Exercises

Team Joey D Golf Jul 27, 2020 7:45:00 AM

We've all heard words and phrases like "flexibility," "mobility," and "range-of-motion" when golfers are discussing ways to improve their golf game. While all three of those concepts are slightly different in strict semantic terms, the gist of what they all mean is pretty much the same: the deeper and more fluidly you can move your body, the better you'll probably be able to play golf.

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Lose Weight and Hit It Great: Top 10 Health Benefits of Golf

Team Joey D Golf Jul 20, 2020 8:00:00 AM

Some people are still of the opinion that golf isn’t really a "sport" sport. That golfers are not athletes. Aside from the Tour, they see people driving around in golf carts, parking next to their ball and swinging a club a few times. Hardly a lot of work, right?

But golf does offer a great opportunity to combine exercise and a hobby into something fun and transformational at the same time. 

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